So I mentioned in an earlier post that I am a yoga fanatic. I have been practicing for a little less than a year and I still love it. I am actually able to get into the poses pretty comfortably and breathe with each pose. I have noticed a big difference in my old limited flexibility to my new limber status. I am now running pain free, for the most part, and I no longer have lower back pain and I just feel more supple all over. I actually find myself more relaxed and able to deal with daily life better. I now find the downward dog position very relaxing. I am now searching for a yoga studio that offers more types of and harder classes than my current gym. I love the yoga classes at my gym but I am ready to move into more complicated positions and more strenuous vinyasas. I will probably not join a yoga center right now since I already have a gym membership and I have three kids that usually go with me but I may look into other classes once a month to supplement my current yoga practice. I have a tendency to get bored easily with exercise and I have a strong desire to keep pushing my physical limits and I think a specialized yoga center could offer me some other yoga alternatives.
I am also learning more about
yoga's history and it's related teachings and scriptures. These teachings came from Patanjali who wrote a manual containing essential advice for daily living.
This Yoga Sutra is specifically designed to lead individuals to greater happiness and spiritual fulfillment. Many followers think of these as Yoga's Ten Commandments. The Ten Sutra's are divided into two categories called Yamas and Niyamas. Yamas are about restraining behaviors that are motivated by grasping, aversion, hatred, and delusion. Niyamas are designed to create well-being for ourselves and others. (Yoga Journal, "Path to Happiness", February 2009)
Most of the following information is directly cited or summarized from the the Yoga Journal article cited above. I do not write as well as they explain it so I will pretty much use their wording and add in my own thoughts. This is a great exercise for me since I read the article and loved it and I always take more away from things when I take notes, as in school, so this is a good exercise for me to learn more about these teachings.
Five Yamas
1. Ashimsa: nonharming- The opportunity to relinquish hostility and irritability, and instead make space within your consciousness for peace. This is basically about examining all your negative thoughts and stepping back from them and not feeding into them, thus minimizing their hold on you.
I don't really hold onto many negative thoughts regarding myself or others. I do tend to worry too much about possible events or things which can occur that are also negative and these sometimes do hold me back (for instance traveling far from my children).
2. Satya: truthfulness-Many interpretations promise that once you're fully vested in satya, everything you say will come to be realized (this is an interesting statement). Sometimes it is hard to separate your point of view from the truth. Additionally it requires you to consider both the spoken and unspoken aspects of your words. It basically means don't gossip even if the information you're giving or given is true. It also discusses an interesting aspect that spending time in silence helps an individual distinguish between opinions and reality. Slowing down your internal chatter can help ground you in satya.
I can see how silence would help decrease one's need to gossip and/or to speak only from one's point of view. I know of so many people that just constantly talk and never really know what they are saying and if they are making sense of what they are saying or believing or gossiping about. I would love to learn to meditate. This is one of my goals for the next few years.
3. Asteya: nonstealing-"Don't steal and all good things will come to you". This can relate also to someone's time, someone's energy, someone's happiness, ideas, etc. It also calls for a focus on how and what you consume. If you are taking something, are you giving back the appropriate amount? In other words, have fair trade be your mantra-Respect time and energy from others, give credit where credit is due, and see if you can help build up the world's kindness reserves by giving more than you take.
I actually like this one and try live it pretty much everyday. I do make sure I am respectful of others time, belongings and of the things that I am consuming. I do try to give back to my friends and family.
4. Brahmacharya: energy moderation-Preventing the dissipation of one's energy through a personal energy conservation program. Basically you are not letting the senses rule your behaviour; you are not urge driven.
I think I understand this one. Don't always give into your urges or desires because they could lead to overabundance or to "bad behavior". I am not a real risk taker nor do I have any extreme urges or desires that would get me into trouble.
5. Aparigraha: nongrasping-This is the decision to not hoard or accumulate goods through greed but rather to develop an attitude of stewardship toward the material world. Basically asking yourself before you buy it do you need this for my role in life? as a parent? as a spiritual seeker? Or am I just accumulating stuff out of my own fear or greed. This can also relate to non material ideas such as old beliefs about yourself or your relationships, or clinging to a career that no longer feeds you, etc.
I usually follow this lesson. I do not accumulate too much stuff or hold onto old beliefs. I am pretty aware of the material world and I hate how much or nation consumes and uses up resources.
6. Saucha: purity-This involves keeping your physical and mental self "clean". You want to keep your thoughts uncluttered so you can feel free from afflictive emotions; you keep your body and environment in order, to create a sense of calm.
I do have an abundant amount of cluttering thoughts in my head that I do not need and most of the time drive me crazy. Mostly these are my worries that sometimes rule my mind, especially at night. I think I could defiantly work on this one.
7. Santosha: contentment-Accepting life as is. It's not about creating perfections. Life will throw whatever it wants at you, and you ultimately have little control. Be welcoming of what you get.
I do well adjusting to change and whatever happens, however, I do worry about how I will adjust in the time leading up to the expected change but when it occurs I adapt easily. I think that also applies to having and raising kids. I am pretty relaxed when it comes to raising my children and try not to control too many of their behaviors or actions.
8. Tapas: right effort- The willingness to do the work, which means developing discipline, enthusiasm, and a burning desire to learn. This relates to learning something new, changing your diet, contentment, or non-judgement.
I love learning new skills, new ways of doing things and to push my physical limits. I defiantly try to do the best job that I can do when it comes to most aspects of my life either it be being a mom, a wife, a friend, a planner, a photographer, etc. My problem is that I might try too hard and have high expectations that are not always met and then there is disappointment which is not healthy either.
9. Svadhyaya: self-study-This is about looking within and asking the eternal question: Who am I? When you self observe, you begin to uncover and address the unconscious patterns governing your life.
This one is difficult to do on a daily basis. This reminds me of the New Earth book by Eckhart Tolle. It is about being present and really looking inside and your reactions to daily events. I can do this when I am aware of it but as life goes on it is hard to do this all the time in the moment.
10. Ishvara Pranidhana: Dedication to the Highest-The highest happiness comes only from a love of, communion with, and surrender to, God. God in this sense could be an anthropomorhpic representation of God or it could be offering oneself to the divine matrix or making an artistic offering to the greater good.
I do believe in serving the greater good and a higher power. I guess I would call it a God or more than one God but I do have an overwhelming sense that things happen for a reason and there is some sort of higher order to this universe.
So those are my thoughts on these Yoga Sutra's. I have heard and read about these before but I have never really sat down and studied them and reflected my thoughts on each one. I would love to practices these everyday but it is hard and it is nice to be reminded of them on a dialy basis. I may type these out and hang it it my room so that I can be remined of these lessons daily. Or I may not. I kind of have my own teachings in my head and these pretty much parallel what my idea doctrines would teach. Thanks for reading I hope it was not too boring.
Things I am grateful/thankful for:
-being able to read interesting and challenging articles/books/etc.
-having a stylish husband for dressing advice
-warmer weather (I know I just mentioned this in a very previous post but I am very thankful for this)
-Easter candy, specifically jellybeans, peeps, and chocolate eggs